Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.

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Title Date published
How You’re Doing Keto All Wrong with Dr. Steven Gundry 2023-02-01
Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle 2023-01-30
The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson 2023-01-25
Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat 2023-01-23
Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling 2023-01-18
All About Protein, Building Muscle, and Losing Belly Fat 2023-01-16
Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete 2023-01-11
Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar 2023-01-09
The “Secret Killer” That Creates Weight Loss Resistance 2023-01-06
Healing Your Hunger with Tricia Nelson 2023-01-04
Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet 2023-01-02
The Top 5 Worst Foods for Your Blood Sugar 2022-12-30
Balancing Blood Sugar During Menopause with Dr. Beverly Yates 2022-12-28
I’m Doing Everything Right So Why Is My Metabolism Still Slow? 2022-12-26
The Best Way to Measure Body Fat 2022-12-23
Senescent Cells & Aging Powerfully with James Schmachtenberger 2022-12-21
What Can I Add to a Shake to Keep Me Fuller Longer? 2022-12-19
How to Use a CGM for Health Intel 2022-12-16
The Link Between Gut Health and Immune Health with Dr. Jeff Bland 2022-12-14
If I Buy Fish in a Grocery Store How Do I Know What to Look For & What to Avoid? 2022-12-12
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