Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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Title Date published
7 Essential Exercises For All Women Over 40 - 1198 2025-05-30
The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197 2025-05-28
Forced to Choose? These Are My 11 Healthy Must-haves - 1196 2025-05-23
7 Phone Scams AI Is About to Target You - 1195 2025-05-21
Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194 2025-05-16
Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193 2025-05-14
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192 2025-05-09
You Saw the Camp Highlights | Here’s the Truth - 1191 2025-05-07
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190 2025-05-02
The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189 2025-04-30
Hard to Admit But I Am Burned Out - 1188 2025-04-25
Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187 2025-04-23
Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186 2025-04-18
This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185 2025-04-16
How To Lose 20 Pounds Step By Step - 1184 2025-04-11
The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183 2025-04-09
Biggest Protein Mistakes Blocking Your Fat Loss - 1182 2025-04-04
Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181 2025-04-02
EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180 2025-03-28
Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179 2025-03-26
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