Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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Title Date published
Bring Awareness to Eating Disorders | CarSmart Edition - 539 2020-02-28
Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538 2020-02-26
How to Get Started Investing Money with Bret Johnson - 537 2020-02-24
How to Break a Bad Habit | CarSmart Edition - 536 2020-02-21
Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535 2020-02-19
When to Speak Up and When to Shut Up - 534 2020-02-17
7 Tips to Improve Your Relationship | CarSmart Edition - 533 2020-02-14
Dealing with Anxiety and Panic Attacks - 532 2020-02-12
How to Tell Your Story Without Being Disowned or Hurting People - 531 2020-02-10
Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530 2020-02-07
Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529 2020-02-05
5 Ways to Stop Negative Self-Talk - 528 2020-02-03
Do My Parents Need Their Own Podcast? | Birthday Bonus Episode 2020-02-02
How to Find Trustworthy In-home Help | CarSmart Edition - 527 2020-01-31
Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526 2020-01-29
Hey, Moms! Stop Pretending! - 525 2020-01-27
This Too Shall Pass and it Ain’t That Bad | CarSmart Edition - 524 2020-01-24
Improving The Most Important Skill: Communication with Lori Harder - 523 2020-01-22
Why People Keep Hurting You and How to Handle It - 522 2020-01-20
My Daily Routine | CarSmart Friday - 521 2020-01-17
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