<p>Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth. Enjoy special guests — including authors, health professionals, and a variety of public figures. Hosted by comedy writer, activist, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.&nbsp;</p>

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Title Date published
Tips For Dating In Your 30s (On And Off The Apps) 2023-04-03
The Importance of Your Dreams (Literally) with Claudia Barfoot 2023-03-27
Healing Generational Trauma with Dr. Sahar Martinez 2023-03-20
10 Powerful Journal Prompts with Delanie Fischer and Kelsey Cook 2023-03-13
Is it Anxiety or Generalized Anxiety Disorder? with Dr. Luana Marquez 2023-03-06
When A Family Member Has Dementia with Kelsey Cook 2023-02-27
Adrenal Insufficiency with Dr. Shirisha Avadhanula 2023-02-20
Building A Routine With A Fluctuating Schedule with Tommy Brennan 2023-02-13
What Fuels Us vs. What Drains Us with Kelsey Cook and Delanie Fischer 2023-02-06
How To Create A Schedule You Love with Delanie Fischer 2023-01-30
Our Top 10 Takeaways From The Netflix Documentary ‘Stutz’ 2023-01-23
What’s Your Human Design? with Krystle Alfarero 2023-01-16
Work-Life Balance, Creator Burnout, And Authenticity with Jamie Paige 2023-01-09
20 Tips For Managing The Winter Blues with Kelsey Cook 2023-01-02
How To Use The Pomodoro Technique To Get Sh*t Done 2022-12-26
Overcoming Learned Helplessness with Licensed Therapist, Kati Morton 2022-12-19
How To Build Wealth with Delyanne, The Money Coach 2022-12-12
25 Holiday Gift Ideas with Kelsey Cook 2022-12-05
10 Lessons Learned In Therapy with Chad Daniels 2022-11-28
Our Reaction To The Love Is Blind Season Finale 2022-11-21
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