Self-Helpless 

<p>Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth. Enjoy special guests — including authors, health professionals, and a variety of public figures. Hosted by comedy writer, activist, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.&nbsp;</p>

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Title	Date published
10 Tips For Applying Minimalism To Your Space And Schedule	2022-02-07
How To Ditch Black & White Thinking And Live In The Gray	2022-01-31
Reflection: The Four Agreements by Don Miguel Ruiz	2022-01-24
Depression and Serotonin Syndrome with Dr. Tracey Marks	2022-01-17
How Dialectical Behavior Therapy (DBT) And Martial Arts Saved My Life with Alyssa Kurtz	2022-01-10
Your Burning Relationship Questions Answered with Rachel DeAlto	2022-01-03
Our Lowest Lows and Highest Highs of 2021	2021-12-27
Why We're Messing Up Around Consent (And How To Fix It) with Sarah Casper	2021-12-20
Craniosacral Therapy with Joey Miller	2021-12-13
Grieving the Loss of a Child with Karyn Trowbridge	2021-12-06
The Truth About Tantric Sex with Michaela Boehm	2021-11-29
6 Steps To Break A Toxic Relationship Pattern with Justine Carino	2021-11-22
12 Long Distance Relationship Tips with Taylor Tomlinson	2021-11-15
The Body Keeps the Score by Bessel van der Kolk	2021-11-08
Experiencing Self-Doubt? Tune Into This.	2021-11-01
Signs And Symptoms of Creator Burnout (Plus, Some Hot Tips!)	2021-10-25
Why You Became A People-Pleaser	2021-10-18
UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik	2021-10-11
Wintering by Katherine May	2021-10-04
ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis	2021-09-27

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