Phoenix Helix: Autoimmune Resilience 

This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.

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Title	Date published
Mindset Minisode – Write a Letter to Your Body	2023-04-14
Episode 220: Seasonal Allergies and Autoimmune Disease with Dr. Heather Zwickey	2023-03-31
Mindset Minisode – RAIN Technique	2023-03-17
Episode 219: Food Sensitivities and Autoimmune Disease with Dr. Alison Danby	2023-03-03
Mindset Minisode – Guided Meditation	2023-02-17
Episode 218: Anti-Inflammatory Foods with VJ Hamilton	2023-02-03
Mindset Minisode – Gratitude Practice	2023-01-20
Episode 217: Healing Stories 10	2023-01-06
Episode 216: Best Of – Exercise Intolerance with Andrea Wool	2022-12-23
Episode 215: Best Of – The Gut Microbiome with Dr. Lucy Mailing	2022-12-09
Episode 214: Emotional Eating & Autoimmune Disease with Tomesha Campbell	2022-11-25
Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Vora	2022-11-11
Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooper	2022-10-28
Episode 211: Indigenous Medicine and Autoimmune Health with Dr. Nicole Redvers	2022-10-14
Episode 210: Colonoscopies and Endoscopies with Dr. Marvin Singh	2022-09-30
Episode 209: Preventing Autoimmune Flares	2022-09-16
Episode 208: Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne	2022-09-02
Episode 207: Cultivating Joy with Shauna Ahern	2022-08-19
Episode 206: Listener Q&A	2022-08-05
Episode 205: Magnesium and Autoimmune Disease with Dr. Guillermo Ruiz	2022-07-22

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