Phoenix Helix: Autoimmune Resilience 

This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.

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Title	Date published
Episode 164: Best Of – AIP FAQ	2020-12-25
Episode 163: Best Of – DNRS with Annie Hopper	2020-12-11
Episode 162: AIP Celebrations	2020-11-27
Episode 161: Perfectionism with Dr. Judy Tsafrir	2020-11-13
Episode 160: Insomnia & CBT-I with Dr. Jade Wu	2020-10-30
Episode 159: Graves’ Disease with Dr. Abbi Lulsegged	2020-10-16
Episode 158: Inflammation with Dr. Will Cole	2020-10-02
Episode 157: The Healing Power of Journaling with Olwen Wilson	2020-09-18
Episode 156: Cultural Foods and the Paleo Autoimmune Protocol	2020-09-04
Episode 155: Nutritious Movement with Katy Bowman	2020-08-21
Episode 154: COVID-19 & Autoimmune Disease Update with Dr. Aly Cohen	2020-08-07
Episode 153: Gender, Race, and Autoimmune Disease with Dr. Maggie Cadet	2020-07-24
Episode 152: Mind-Body Techniques for Pain with Vidyamala Burch	2020-07-10
Episode 151: Intuitive Eating and the Paleo Autoimmune Protocol with Steph Gaudreau	2020-06-26
Episode 150: Diagnosis Detective with Dr. William Mitchell	2020-06-12
Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon	2020-05-29
Episode 148: Self-Soothing vs. Self-Care with Dr. Lili Wagner	2020-05-15
Episode 147: Loss of Oral Tolerance with Dr. Datis Kharrazian	2020-05-01
Episode 146: Anxiety & Autoimmune Disease with Dr. Maureen Pierce	2020-04-17
Episode 145: Wahls Protocol Research Update	2020-04-03

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