Savvy Psychologist 

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Title	Date published
The 7 types of rest you need (And how to get them)	2025-02-12
How to be empowered in 2025: Overcoming triggers and trauma	2025-02-05
More expert tips to build lasting habits that stick	2025-01-29
Helpful tips for building effective habits that really last	2025-01-22
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen	2025-01-15
How to build a mindset for growth	2025-01-08
5 factors that make it harder for you to cope with your emotions (Reissue)	2024-12-30
“The Loneliness Epidemic” and how to combat it (Reissue)	2024-12-23
Finding peace amid holiday chaos	2024-12-18
Unwrapping the stresses of the holiday season	2024-12-11
Finding relief from chronic pain	2024-12-04
Give more to your relationships with effective communication (Reissue)	2024-11-27
Finding gratitude when you’re just not "feeling it"	2024-11-20
Overcoming ADHD task paralysis when you feel stuck	2024-11-13
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)	2024-11-06
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)	2024-10-30
Fear factor: Exploring common phobias through horror films	2024-10-23
7 types of inner critics that are actually trying to help	2024-10-16
5 thought patterns that can make or break your relationship	2024-10-09
How to cope with the urge to self-harm (Re-issue)	2024-10-02

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