Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a ‘must listen’ for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.


Title Date published
#110- "Public Parenting Announcement aka PPA" 2020-05-21
#109- "Mental Health Awarness" 2020-05-15
#108- "Semi-Pro Adult 101" 2020-04-30
#107- "The And 2.0" 2020-04-23
#106- "The Role of Siblings" 2020-04-16
#105- "Your Kids Should be Project Managers" 2020-04-09
#104- "Back with another Light The Lockdown" 2020-04-02
#103- "Light The Lockdown" 2020-03-26
#102- "Pre-Prevention with Heidi" 2020-03-19
#101- "What to do When Your Child is the Forgotten Friend?" 2020-03-12
#100- “Two Year Review, What’s Changed, and What We Have Learned” 2020-03-05
#099- "Mom Loneliness" 2020-02-27
#098- "Social Anxiety To Social Autonomy" 2020-02-20
#097- "Setting Emotional Boundaries with Your Kids/Co-Parenting Q&A" 2020-02-13
#096- "Teaching Others to Don't Freak out" 2020-02-06
#095- "Stories Sustain You" 2020-01-30
#094- "H.O.P.E (Healthy Optimism Planning and Executing)" 2020-01-23
#093- "Breaking The Ice" 2020-01-16
#092- "Emotional Dependency Vs. Independence" 2020-01-09
#091- "Recapping the Lessons Learned From Light The Fight" 2020-01-02

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