There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game. A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. Formerly known as the RunFORM Podcast.

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Title Date published
R3-27 New Blood: Ethan Hardacre 2021-09-16
R3-26 Strength Training BULLLLK 2021-09-03
R3-25 Do Runners Need To Strength Train? 2021-08-13
R3-24 MacroProgression 1 Overview 2021-06-28
R3-23 The Infants of Training 2021-05-28
R3-22 RESPECT 2021-05-18
R3-21 Iroman at St George 2021-05-13
R3-20 Your Reach Should Exceed Your Grasp 2021-03-31
R3-19 If You Don't Use It Will You Lose It 2021-03-28
R3-18 The Sweet On Sugar 2021-03-23
R3-17 In Control Ready To Roll with Ryan Golec 2021-03-20
R3-16 Turn It Up To 11 With Spinal Tap 2021-03-18
R3-15 Progressive Overload Is The Good Way To Get Better 2021-03-16
R3-14 Over Under Part 2 2021-03-14
R3-13 Over Under Part 1 2021-03-11
R3-12 Bill Rodgers: RPE For Conditioning (in Running) 2021-03-09
R3-11 Do You Even Train, Bro or What's Your Plan, Stan 2021-03-06
R3-10 Strength Training Is A Mind Trip 2021-03-04
R3-09 The Proprietary Blend of Matt Pendola and Dr. Naomi Albertson 2021-03-02
R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off) 2021-02-27
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