There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them. Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game. A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. Formerly known as the RunFORM Podcast.

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Title Date published
E71 Does Foam Rolling Work? 2020-04-30
E70 Monday Motivation - What My Favorite Movies Taught Me 2020-04-27
E69 Work + Rest = Success 2020-04-23
E68 Monday Motivation - Finding the Silver Lining 2020-04-20
E67 Male and Female Fitness w/Erin Pendola 2020-04-16
E66 Monday Motivation - Isolation Nutrition 2020-04-13
E65 Staying Fit During Isolation 2020-04-09
E64 Monday Motivation - Can You Build Muscle AND Lose Fat? 2020-04-06
E63 Breaking Through Thresholds w/Chad Belding 2020-04-02
E62 Monday Motivation - Mental Strength for Fat Loss w/Chad Belding 2020-03-30
E61 Know Your Strengths w/Chad Belding 2020-03-26
E60 Monday Motivation - Is Your Multivitamin Making You Fat? 2020-03-23
E59 Get Fit and Never Quit 2020-03-19
E58 Monday Motivation - Excitement 2020-03-16
E57 Should You Be Sore? 2020-03-12
E56 Monday Motivation - Mental Flexibility 2020-03-09
E55 How Many Calories Should You Consume? 2020-03-05
E54 Monday Motivation - Keto Myths (and Truths!) 2020-03-02
E53 The Invisible War 2020-02-27
E52 Monday Motivation - Visualization 2020-02-24
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