A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I am unique and worthy of happiness and love | 2023-11-13 | ||
| When all around is chaos, I choose stillness | 2023-11-12 | ||
| I let go of the negativity of my past | 2023-11-11 | ||
| Each breath brings me joy | 2023-11-10 | ||
| I am in harmony with all that I am | 2023-11-09 | ||
| I control my thoughts and reactions | 2023-11-08 | ||
| I choose to change | 2023-11-07 | ||
| My eyes are open to the beauty around me | 2023-11-06 | ||
| Life is a miracle to be enjoyed | 2023-11-05 | ||
| I appreciate all that I am | 2023-11-04 | ||
| My past mistakes will not define me | 2023-11-03 | ||
| I can and I will embrace the world around me | 2023-11-02 | ||
| I am Calm | 2023-11-01 | ||
| My life is for me to discover | 2023-10-31 | ||
| I control my thoughts, feelings and reactions | 2023-10-30 | ||
| I allow myself to love who I am | 2023-10-29 | ||
| I allow myself to heal and grow | 2023-10-28 | ||
| Each morning I commit to being positive and kind | 2023-10-27 | ||
| I accept my strengths and weaknesses | 2023-10-26 | ||
| My yesterday will not define my tomorrow | 2023-10-25 |