A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I am calm and at peace. | 2023-09-14 | ||
| Today is another gift to explore and enjoy | 2023-09-13 | ||
| I let go of worry and stress. | 2023-09-12 | ||
| I choose to be positive | 2023-09-11 | ||
| Mind, Body and Soul unite in harmony | 2023-09-10 | ||
| I control my thoughts with ease on every breath | 2023-09-09 | ||
| I am beautiful | 2023-09-08 | ||
| I am making the gentle shift toward healing and relaxing. | 2023-09-07 | ||
| I am secure with who I am | 2023-09-06 | ||
| I trust my own thoughts | 2023-09-05 | ||
| I honour my past and embrace my future. | 2023-09-04 | ||
| Each breath calms my soul | 2023-09-03 | ||
| I commit to myself each day to be kind to who I am | 2023-09-02 | ||
| I choose to see the positives that surround me | 2023-09-01 | ||
| I control my emotions easily | 2023-08-31 | ||
| Nothing is worth more than my peace | 2023-08-30 | ||
| Mistakes are part of being human | 2023-08-29 | ||
| Even in my darkness I choose to succeed | 2023-08-28 | ||
| My thoughts, my choice. | 2023-08-27 | ||
| I control who I am | 2023-08-26 |