A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I am kind in thought and deed | 2023-08-06 | ||
| Today I leave negativity behind | 2023-08-05 | ||
| I am at peace with my past and who I am | 2023-08-04 | ||
| This is my moment of calm | 2023-08-03 | ||
| Each out breath calms my soul | 2023-08-02 | ||
| I control my future and don't let outside influences control it | 2023-08-01 | ||
| Each day I choose to care for who I am | 2023-07-31 | ||
| I listen to the positive thoughts | 2023-07-30 | ||
| My thoughts are calm and peaceful | 2023-07-29 | ||
| As I wake, I smile and am thankful | 2023-07-28 | ||
| I believe in all that I am | 2023-07-27 | ||
| Life is to be explored and enjoyed | 2023-07-26 | ||
| I will be a beacon of hope to those around me | 2023-07-25 | ||
| My mistakes will not define my future | 2023-07-24 | ||
| I choose to grow in confidence with every breath | 2023-07-23 | ||
| I control my thoughts and emotions | 2023-07-22 | ||
| I resonate peace and happiness | 2023-07-21 | ||
| I am allowed to change | 2023-07-20 | ||
| Peaceful thoughts define who I am | 2023-07-19 | ||
| My time to let go of regret is now | 2023-07-18 |