A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I commit to being mindful every day | 2023-07-17 | ||
| Each breath is a gift | 2023-07-16 | ||
| I have the strength to over come my past | 2023-07-15 | ||
| Each day is filled with opportunities | 2023-07-14 | ||
| I am mindful of my thoughts | 2023-07-13 | ||
| Beauty surrounds me when I open my heart and mind | 2023-07-12 | ||
| I embrace who I am | 2023-07-11 | ||
| The Universe accepts me for all that I am | 2023-07-09 | ||
| I am calm, I am in control | 2023-07-09 | ||
| Happiness is in every thought I have | 2023-07-08 | ||
| I create an aura of confidence with every breath | 2023-07-07 | ||
| I control my future | 2023-07-06 | ||
| I am stronger than I realise and ready for change | 2023-07-05 | ||
| Positive thoughts set me free | 2023-07-04 | ||
| I allow myself to heal | 2023-07-03 | ||
| I am strong and I am worthy | 2023-07-02 | ||
| I choose to smile and spread kindness | 2023-07-01 | ||
| My life is to be enjoyed | 2023-06-30 | ||
| I value who I am | 2023-06-29 | ||
| I shall build a more peaceful World | 2023-06-28 |