A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I open my mind to my true potential | 2023-06-07 | ||
| I release the pain of my past | 2023-06-06 | ||
| I choose to be kind to who I am | 2023-06-05 | ||
| Each day is a gift | 2023-06-04 | ||
| I value my own needs | 2023-06-03 | ||
| Happiness is my goal. | 2023-06-02 | ||
| Today is the beginning of the rest of my life | 2023-06-01 | ||
| I control my own thoughts | 2023-05-31 | ||
| My mind, body and soul are beautiful | 2023-05-30 | ||
| I honour who I am | 2023-05-29 | ||
| I commit to leaving my regrets in the past | 2023-05-28 | ||
| My time is now | 2023-05-27 | ||
| I find happiness where ever I look | 2023-05-26 | ||
| Each day is a new day to be positive | 2023-05-25 | ||
| I commit to being kind to who I am | 2023-05-24 | ||
| I accept the days I feel low as I will return stronger | 2023-05-23 | ||
| My happiness matters because I am worthy | 2023-05-22 | ||
| There is nothing I can not overcome | 2023-05-21 | ||
| I stop negativity with a calm breath | 2023-05-20 | ||
| I am protected from the doubts of those around me | 2023-05-19 |