A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| Today is a new day to be happy | 2023-05-18 | ||
| I control my fears | 2023-05-17 | ||
| I can do anything. | 2023-05-16 | ||
| I give myself time to heal | 2023-05-15 | ||
| I choose to see the beauty in my surroundings | 2023-05-14 | ||
| I will handle whatever happens with growing confidence | 2023-05-13 | ||
| I am safe in the here and now | 2023-05-12 | ||
| I can handle anything that’s to come | 2023-05-11 | ||
| I am here, I am now, and I am well | 2023-05-10 | ||
| I let go of control and focus on joy | 2023-05-09 | ||
| I am capable and prepared | 2023-05-08 | ||
| Day by day, minute to minute, I will love who I am | 2023-05-07 | ||
| I commit to positive thoughts every day | 2023-05-06 | ||
| I enjoy growing mindfully every day | 2023-05-05 | ||
| I am at ease when talking to other people | 2023-05-04 | ||
| I like who I am and that is enough | 2023-05-03 | ||
| I can do this, I know I can, and I will | 2023-05-02 | ||
| I am prepared and ready for this situation | 2023-05-01 | ||
| I love and I am loved | 2023-04-30 | ||
| I am safe in the company of others | 2023-04-29 |