A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I am different and unique, and that is OK | 2023-04-28 | ||
| I act with confidence because I am worthy. | 2023-04-27 | ||
| My body is my ally | 2023-04-26 | ||
| I have survived my anxiety before. I will survive it now | 2023-04-25 | ||
| As I breathe, I am calm and relaxed | 2023-04-24 | ||
| I am in charge | 2023-04-23 | ||
| I can move past this moment | 2023-04-22 | ||
| I am brave | 2023-04-21 | ||
| I am safe and at peace | 2023-04-20 | ||
| I am safe and protected. | 2023-04-19 | ||
| I can handle these moments with confidence | 2023-04-18 | ||
| Wherever I go, I am well. | 2023-04-17 | ||
| I release the past and embrace the present | 2023-04-16 | ||
| I am doing the best I can and that is enough | 2023-04-15 | ||
| I let go and I am free. | 2023-04-14 | ||
| I forgive myself always | 2023-04-13 | ||
| I love who I am | 2023-04-12 | ||
| I am enough. | 2023-04-11 | ||
| I am loved and accepted | 2023-04-10 | ||
| This feeling is only temporary | 2023-04-09 |