A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I inhale peace and exhale worry. | 2023-04-08 | ||
| I take things one day at a time | 2023-04-07 | ||
| I am capable | 2023-04-06 | ||
| I trust myself in all that I do | 2023-04-05 | ||
| I am strong | 2023-04-04 | ||
| This too shall pass | 2023-04-03 | ||
| I have done this before, and I can do it again | 2023-04-02 | ||
| I am safe and in control of my thoughts | 2023-04-01 | ||
| I am worthy. | 2023-03-31 | ||
| My emotions matter. | 2023-03-30 | ||
| I am loved for who I am. | 2023-03-29 | ||
| I know I don’t have to be perfect. | 2023-03-28 | ||
| I trust my intuition | 2023-03-27 | ||
| I constantly aspire to improve myself. | 2023-03-26 | ||
| I radiate with confidence. | 2023-03-25 | ||
| I have the right to feel confident. | 2023-03-24 | ||
| I believe in my abilities and decisions. | 2023-03-23 | ||
| I KNOW I AM MAKING THE RIGHT CHOICES | 2023-03-22 | ||
| I celebrate and reward myself for every win | 2023-03-21 | ||
| I am grateful for everything I’ve accomplished so far. | 2023-03-20 |