A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| Everything is falling into place. | 2023-01-18 | ||
| I will focus on my needs each day | 2023-01-17 | ||
| I will do things with joy today. | 2023-01-16 | ||
| Something wonderful will happen today. | 2023-01-15 | ||
| I am thankful for my friends and family. | 2023-01-14 | ||
| I trust myself always | 2023-01-13 | ||
| I will embrace each moment | 2023-01-12 | ||
| I deserve my own happiness | 2023-01-11 | ||
| I am so grateful to be alive | 2023-01-10 | ||
| Today is full of opportunities | 2023-01-09 | ||
| I appreciate my life with all of my heart. | 2023-01-08 | ||
| I am relaxing each part of my body. | 2023-01-07 | ||
| I am releasing myself from stress. | 2023-01-06 | ||
| I allow myself time to heal. | 2023-01-05 | ||
| I am capable of handling my responsibilities. | 2023-01-04 | ||
| I am proud of myself. | 2023-01-03 | ||
| I am in control of my thoughts. | 2023-01-02 | ||
| I go through life one step at a time. | 2023-01-01 | ||
| I deserve to be kind to myself. | 2022-12-31 | ||
| With each passing moment, I am feeling calmer. | 2022-12-30 |