A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I deserve a peaceful and loving life. | 2022-11-19 | ||
| I am releasing all negative emotions from my system. | 2022-11-18 | ||
| Calmness washes over me with every deep breath I take. | 2022-11-17 | ||
| I am comfortable around other people. | 2022-11-16 | ||
| My muscles are relaxed. | 2022-11-15 | ||
| I am calm and relaxed in all situations. | 2022-11-14 | ||
| I speak kindly to myself | 2022-11-13 | ||
| I accept who I am | 2022-11-12 | ||
| I am relaxed and calm. | 2022-11-11 | ||
| I honor my life. | 2022-11-10 | ||
| I love each part of myself. | 2022-11-09 | ||
| My tension is melting away. | 2022-11-08 | ||
| I am grateful to be the person I am. | 2022-11-07 | ||
| It is natural for me to love myself. | 2022-11-06 | ||
| I appreciate all the ways that I am unique. | 2022-11-05 | ||
| I am my own best friend. | 2022-11-04 | ||
| I choose to be kind to myself. | 2022-11-03 | ||
| I love myself just as I am today. | 2022-11-02 | ||
| I grant myself my own approval | 2022-11-01 | ||
| I am doing the best that I can. | 2022-10-31 |