A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| It is okay to need things. | 2022-10-30 | ||
| I have everything I need right here. | 2022-10-29 | ||
| I embrace my power. | 2022-10-28 | ||
| Each day is filled with joy. | 2022-10-27 | ||
| I give myself room to grow. | 2022-10-26 | ||
| Today, I will succeed. | 2022-10-25 | ||
| I surround myself with peace and tranquility | 2022-10-24 | ||
| Healthy thoughts fuel my body. | 2022-10-24 | ||
| I care for myself. | 2022-10-23 | ||
| I deserve love and happiness. | 2022-10-22 | ||
| My life is a gift. | 2022-10-21 | ||
| I am strong in mind, body, and spirit. | 2022-10-20 | ||
| I am relaxed and at peace. | 2022-10-19 | ||
| I am well-rested and full of energy. | 2022-10-18 | ||
| My possibilities are endless. | 2022-10-17 | ||
| It’s OK for me to be happy | 2022-10-16 | ||
| I believe in myself with every breath I take | 2022-10-15 | ||
| I am not alone | 2022-10-14 | ||
| I am a survivor. | 2022-10-13 | ||
| I forgive myself and move forward with love | 2022-10-12 |