A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
Title | Date published | ||
I am ok, I am loved | 2022-10-11 | ||
I am powerful. | 2022-10-10 | ||
Life is beautiful. | 2022-10-09 | ||
I love myself with every breath | 2022-10-08 | ||
I am safe and in control | 2022-10-07 | ||
I will turn negative thoughts into positive ones. | 2022-10-06 | ||
I trust myself completely | 2022-10-05 | ||
I am always learning. | 2022-10-04 | ||
I will find the good in all things. | 2022-10-03 | ||
Success is mine. | 2022-10-02 | ||
I am thankful for the love in my life. | 2022-10-01 | ||
I am on the right path for me. | 2022-09-30 | ||
My goals are achievable. | 2022-09-29 | ||
I am happy to be me. | 2022-09-28 | ||
I am grateful for what I can do. | 2022-09-27 | ||
I have faith in my abilities. | 2022-09-26 | ||
I have the power to make the right choices for me. | 2022-09-25 | ||
I am stronger than I realise | 2022-09-24 | ||
My hard work will pay off. | 2022-09-23 | ||
I can make a real difference. | 2022-09-22 |