A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I am empowered. | 2022-09-01 | ||
| I can handle whatever comes my way. | 2022-08-31 | ||
| I choose not to judge myself but instead, to forgive myself. | 2022-08-30 | ||
| I can rise above any obstacle—any fear. | 2022-08-29 | ||
| The words of others do not affect me. | 2022-08-28 | ||
| I am on my way to becoming the best version of myself. | 2022-08-27 | ||
| I am responsible; I am independent; I am capable. | 2022-08-26 | ||
| I am so grateful for this life. | 2022-08-25 | ||
| I am mentally strong and I am capable of doing this. | 2022-08-24 | ||
| I am not my anxiety | 2022-08-23 | ||
| I have never given up even when life gets hard; I am still here | 2022-08-22 | ||
| I matter; my life matters. | 2022-08-21 | ||
| It is okay to take today one step at a time. | 2022-08-20 | ||
| I am safe. | 2022-08-19 | ||
| I am okay. | 2022-08-18 | ||
| I can do anything I set my mind to. | 2022-08-17 | ||
| I am perfect just the way I am. | 2022-08-16 | ||
| I have the ability to reclaim my power. | 2022-08-15 | ||
| I trust myself. | 2022-08-14 | ||
| I am strong. | 2022-08-13 |