A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I am truly happy in this present moment. | 2022-06-14 | ||
| I am finding more reasons to be happy every day. | 2022-06-13 | ||
| I am blessed in every way. | 2022-06-12 | ||
| I am fulfilled. | 2022-06-11 | ||
| I am joyful every day. | 2022-06-10 | ||
| I am grateful to be where I am. | 2022-06-09 | ||
| I am always positive. | 2022-06-08 | ||
| I am peaceful and content. | 2022-06-07 | ||
| I am letting go of expectations and enjoying my journey. | 2022-06-06 | ||
| I am at peace with my past. | 2022-06-05 | ||
| I am free of resentment. | 2022-06-04 | ||
| I am embracing forgiveness and reclaiming my personal power. | 2022-06-03 | ||
| I am discovering the peace of release. | 2022-06-02 | ||
| I am focused on looking forward. | 2022-06-01 | ||
| I am releasing all attachment to past hurts. | 2022-05-31 | ||
| I am letting go more and more every day. | 2022-05-30 | ||
| I am unshakable in any storm. | 2022-05-29 | ||
| I am a powerful force for positive change. | 2022-05-28 | ||
| I am sure of myself and stand up for my beliefs. | 2022-05-27 | ||
| I am confident in my ability to achieve my goals. | 2022-05-26 |