A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I choose to smile and spread kindness | 2023-07-01 | ||
| My life is to be enjoyed | 2023-06-30 | ||
| I value who I am | 2023-06-29 | ||
| I shall build a more peaceful World | 2023-06-28 | ||
| My confidence protects me from the negativity of those around me | 2023-06-27 | ||
| Today is my time to shine | 2023-06-26 | ||
| I believe in myself and my abilities | 2023-06-25 | ||
| I open my heart and mind to the beauty of the World around me | 2023-06-24 | ||
| I choose to start each day with kindness | 2023-06-23 | ||
| Forgiveness is a powerful tool | 2023-06-22 | ||
| I start each day with an open mind | 2023-06-21 | ||
| I choose to see the small miracles that surround me | 2023-06-20 | ||
| I release my regrets, I embrace my future | 2023-06-19 | ||
| I accept myself for who I am | 2023-06-19 | ||
| My thoughts are positive and healthy | 2023-06-17 | ||
| I will succeed and embrace my life | 2023-06-16 | ||
| It is ok to love who I am | 2023-06-15 | ||
| Each new day is another chance to shine. | 2023-06-14 | ||
| My mind is open to new possibilities | 2023-06-13 | ||
| I can focus on my future | 2023-06-12 |