A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
Title | Date published | ||
I tend to my mental health each day. | 2022-04-16 | ||
I will get through this. | 2022-04-15 | ||
I allow my emotions to flow through me. | 2022-04-14 | ||
I release all negativity from my body. | 2022-04-13 | ||
This feeling is temporary. | 2022-04-12 | ||
I am safe and secure. | 2022-04-11 | ||
I have the power to create change in my life. | 2022-04-10 | ||
Today I will take time to relax. | 2022-04-09 | ||
Today I choose peace | 2022-04-08 | ||
I am worthy of a calm, peaceful life. | 2022-04-07 | ||
The Colour of relaxation | 2022-04-06 | ||
I believe in myself | 2022-04-05 | ||
I am at peace with who I am | 2022-04-04 | ||
Truly listen to your inner self | 2022-04-03 | ||
Mindful relaxation for you | 2022-04-02 | ||
Imagine Tranquillity | 2022-04-01 | ||
Calm your anxiety | 2022-03-31 | ||
Your moment of mindfulness | 2022-03-30 | ||
5 Minutes to free your mind | 2022-03-29 | ||
5 Minute mantra I breathe out doubt and fear | 2022-03-28 |