A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| 10 Minutes to let go of tension | 2022-03-27 | ||
| An aura of Calm | 2022-03-26 | ||
| I will be calm | 2022-03-25 | ||
| I will succeed for I am me | 2022-03-24 | ||
| This is my time | 2022-03-23 | ||
| Simple mindful relaxation | 2022-03-22 | ||
| Wake up and be positive | 2022-03-21 | ||
| Breathe and relax | 2022-03-20 | ||
| Make Positivity You Core Value | 2022-03-19 | ||
| I am at peace | 2022-03-18 | ||
| Learning to be mindful | 2022-03-17 | ||
| I commit to being more focused | 2022-03-16 | ||
| Happy thoughts | 2022-03-15 | ||
| Letting go of tension | 2022-03-14 | ||
| I can succeed | 2022-03-13 | ||
| Change your thinking | 2022-03-12 | ||
| Start your day with positivity | 2022-03-11 | ||
| A deeper state of relaxation | 2022-03-10 | ||
| 10 Minutes of peace | 2022-03-09 | ||
| Focus on the positives | 2022-03-08 |