A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| Building an aura of calm | 2022-03-07 | ||
| My life has purpose | 2022-03-06 | ||
| Simply be kind | 2022-03-05 | ||
| Slowing the storm in your mind | 2022-03-04 | ||
| My thoughts are peaceful | 2022-03-03 | ||
| Spread a little kindness | 2022-03-02 | ||
| Through hardship can come success | 2022-03-01 | ||
| Staying focused | 2022-02-28 | ||
| Helping those around me | 2022-02-27 | ||
| Taking time out | 2022-02-26 | ||
| Opening your thoughts | 2022-02-25 | ||
| Enjoying today | 2022-02-24 | ||
| Coping with nerves | 2022-02-23 | ||
| Growing in happiness | 2022-02-22 | ||
| Creating your magical place of change | 2022-02-21 | ||
| A little bit of me time | 2022-02-20 | ||
| Breaking Negative Thinking | 2022-02-19 | ||
| I am ready | 2022-02-18 | ||
| Today is a gift | 2022-02-17 | ||
| Finding comfort in your own space | 2022-02-16 |