A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| Feeling in control | 2022-02-15 | ||
| Understanding Loss | 2022-02-14 | ||
| Finding Calm | 2022-02-13 | ||
| Melt away stress | 2022-02-12 | ||
| Happiness comes easily in all that I do | 2022-02-11 | ||
| I always focus on solutions | 2022-02-10 | ||
| My mind is open to new ideas | 2022-02-09 | ||
| My thoughts are positive and happy | 2022-02-08 | ||
| I control all that I am | 2022-02-07 | ||
| A week of Calming Affirmations | 2022-02-06 | ||
| Simply taking time out | 2022-02-05 | ||
| Letting go | 2022-02-04 | ||
| Understanding setbacks | 2022-02-03 | ||
| Setting realistic goals | 2022-02-02 | ||
| 1st Month of positivity | 2022-02-01 | ||
| Planting a seed of positivity | 2022-01-31 | ||
| Reflecting on how far you have come | 2022-01-30 | ||
| Stopping the negative thoughts inside | 2022-01-29 | ||
| Why be Mindful | 2022-01-28 | ||
| Relaxation and Chill | 2022-01-27 |