A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| Enjoying the moment | 2022-01-06 | ||
| Taking care of me | 2022-01-05 | ||
| I'm doing ok | 2022-01-04 | ||
| I am in control of my thoughts | 2022-01-03 | ||
| I am unique and worthy | 2022-01-02 | ||
| Finding stillness | 2022-01-01 | ||
| I commit to a new ME | 2021-12-31 | ||
| Simply, be kind | 2021-12-30 | ||
| I am ready for the rest of my life | 2021-12-29 | ||
| Just relax | 2021-12-28 | ||
| Reconnecting with you | 2021-12-27 | ||
| I am worthy and I am in conrol | 2021-12-26 | ||
| Christmas Day 2021 | 2021-12-25 | ||
| Christmas Eve 2021 Breathe and relax | 2021-12-24 | ||
| Self Healing Meditation | 2021-12-23 | ||
| Guided Meditation - Set healthy boundaries | 2021-12-22 | ||
| Calm Relaxation and Soothing your moment of me time | 2021-12-21 | ||
| 5 Minutes to Calm your thoughts | 2021-12-20 | ||
| 5 Minutes to change your world | 2021-12-19 | ||
| Breathe out stress | 2021-12-18 |