A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| Making those small changes | 2021-12-05 | ||
| Say goodbye to negative thinking | 2021-12-04 | ||
| Gift some Kindness | 2021-12-03 | ||
| Focusing on the positive. | 2021-12-03 | ||
| I can and I will | 2021-12-02 | ||
| 5 Minutes of seeing your best | 2021-12-01 | ||
| 5 minutes of focus | 2021-11-30 | ||
| A good nights sleep - Link in the show notes | 2021-11-29 | ||
| 5 minutes of relaxation | 2021-11-29 | ||
| 5 Minutes of looking to the future | 2021-11-28 | ||
| 5 Minutes of Calm | 2021-11-27 | ||
| 5 Minutes of confidence | 2021-11-26 | ||
| 5 minute positive start | 2021-11-25 | ||
| 10 minutes of love | 2021-11-24 | ||
| 10 minutes re-inforcing positivity | 2021-11-23 | ||
| 10 minutes of calm | 2021-11-22 | ||
| 10 Minutes of mindfulness | 2021-11-21 | ||
| 15 minutes of relaxation | 2021-11-20 | ||
| 15 Mins of gratitude | 2021-11-19 | ||
| 15 Minutes of positivity | 2021-11-18 |