A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I deserve good things | 2021-11-10 | ||
| I am proud of myself | 2021-11-09 | ||
| I am committed to being a better me | 2021-11-08 | ||
| Happiness is a choice | 2021-11-07 | ||
| It is never too late to start. | 2021-11-06 | ||
| I am patient enough to achieve my dreams | 2021-11-05 | ||
| I am full of joy and love | 2021-11-04 | ||
| and relax | 2021-11-03 | ||
| I leave my sadness behind | 2021-11-02 | ||
| Slow your breathing, becoming mindful | 2021-11-01 | ||
| I share my positive attitude with those around me | 2021-10-31 | ||
| I am peace and I am worthy | 2021-10-30 | ||
| Smile for inner peace | 2021-10-29 | ||
| I am safe in this very moment | 2021-10-28 | ||
| I can become calm as I allow myself to breathe | 2021-10-27 | ||
| I am becoming stronger every second | 2021-10-26 | ||
| I can find joy in the small things | 2021-10-25 | ||
| I look forward to tomorrow. | 2021-10-24 | ||
| I can choose to replace my feelings with peace | 2021-10-23 | ||
| Live your life | 2021-10-22 |