A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I admire who I am | 2021-10-21 | ||
| You are unique | 2021-10-20 | ||
| Happy Birthday to us | 2021-10-19 | ||
| Calm thoughts, calm world | 2021-10-19 | ||
| I look forward to every day | 2021-10-18 | ||
| I control my thoughts, they do not control me | 2021-10-17 | ||
| The Lake | 2021-10-16 | ||
| Simlpy relax | 2021-10-15 | ||
| A mental moment of time out | 2021-10-14 | ||
| Feeling awesome | 2021-10-13 | ||
| Growing in Confidence with mindfulness | 2021-10-12 | ||
| Boosting self esteem | 2021-10-11 | ||
| Feeling Calm | 2021-10-10 | ||
| How to control panic attacks | 2021-10-09 | ||
| I readily help those around me | 2021-10-08 | ||
| I am a beacon of hope | 2021-10-07 | ||
| I share positivity | 2021-10-06 | ||
| I spread happiness | 2021-10-05 | ||
| I will be kind | 2021-10-04 | ||
| Thinking positively | 2021-10-03 |