A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| Confidence boost | 2021-10-02 | ||
| Enjoy this moment | 2021-10-01 | ||
| I am a force for positive change | 2021-09-30 | ||
| I love and value who I am | 2021-09-29 | ||
| I can become anything I put my mind to | 2021-09-28 | ||
| I accept 100% responsibilty for my own life | 2021-09-27 | ||
| I am in charge of my thoughts and feelings | 2021-09-26 | ||
| Confidence and Relaxation | 2021-09-25 | ||
| Taking care of you | 2021-09-24 | ||
| Circle of confidence | 2021-09-23 | ||
| Mindful relaxation | 2021-09-22 | ||
| Relax | 2021-09-21 | ||
| Fly free my friend. In memory of Dan | 2021-09-20 | ||
| Small tasks, big steps | 2021-09-19 | ||
| Simple Relaxation | 2021-09-18 | ||
| Day 5 for sleep | 2021-09-17 | ||
| A deeper state of sleep | 2021-09-16 | ||
| Sleep comes easy | 2021-09-15 | ||
| Understanding relaxation | 2021-09-14 | ||
| May YouTube session | 2021-09-13 |