A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| My heart is open to happiness | 2024-01-30 | ||
| I value all that I am | 2024-01-29 | ||
| Peacefulness comes easily to me | 2024-01-28 | ||
| Saturday News letter 27-1-24 | 2024-01-27 | ||
| I believe in me | 2024-01-27 | ||
| Happiness defines my thoughts | 2024-01-26 | ||
| I let go of stress and doubt with ease | 2024-01-25 | ||
| My life has purpose and meaning | 2024-01-24 | ||
| With every thought I will change for the better | 2024-01-23 | ||
| I allow myself to be calm | 2024-01-22 | ||
| I will be kind to myself | 2024-01-21 | ||
| I forgive my past mistakes | 2024-01-20 | ||
| I can and I will remain positive | 2024-01-19 | ||
| I forgive myself 2024 | 2024-01-18 | ||
| I am tougher and stronger than I realise | 2024-01-17 | ||
| Today is mine to explore | 2024-01-16 | ||
| I allow myself to let go of regret | 2024-01-15 | ||
| My thoughts and feelings are calm and measured | 2024-01-14 | ||
| I choose to spread happiness | 2024-01-13 | ||
| I can relax with ease | 2024-01-12 |