A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| I trust myself | 2024-01-11 | ||
| Letting go of doubt comes easily | 2024-01-10 | ||
| Each day is for me to explore | 2024-01-09 | ||
| I create an aura of peace with every breath | 2024-01-08 | ||
| Peace and positivity flow through my thoughts | 2024-01-07 | ||
| I am at peace with who I am and who I will be | 2024-01-06 | ||
| I choose to be calm and relaxed | 2024-01-05 | ||
| Peace of mind is my way of life | 2024-01-04 | ||
| Calm and serenity come easily to me | 2024-01-03 | ||
| I commit to a positive way of thinking | 2024-01-02 | ||
| My eyes and heart are open to the beauty around me | 2024-01-01 | ||
| Each morning is full of opportunity | 2023-12-31 | ||
| I can achieve my full potential | 2023-12-30 | ||
| 30 Minutes for sleep - December 2023 | 2023-12-30 | ||
| When my emotions are low I allow myself to heal | 2023-12-29 | ||
| I am calm and thoughtful | 2023-12-28 | ||
| Love and happiness flow through my thoughts | 2023-12-27 | ||
| My future is for me to define | 2023-12-26 | ||
| I allow myself to heal | 2023-12-25 | ||
| My mind is open to positivity | 2023-12-24 |