A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. <br />You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. <br />So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. <br />Take time out and learn to relax completely. <br /><br />I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. <br /><br /><br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br /><br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB<br /><br />Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. <br /><br />https://www.facebook.com/groups/CalmingAnxiety/<br /><br />Thank you, Martin Hewlett GQHP<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calming-anxiety--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calming-anxiety--4110266/support</a>.
| Title | Date published | ||
| Life is a miracle to be explored | 2023-12-23 | ||
| Every day is my opportinity to shine | 2023-12-22 | ||
| I breathe out negativity | 2023-12-21 | ||
| I appreciate the world around me | 2023-12-20 | ||
| I embrace all that I am | 2023-12-19 | ||
| I choose to change for the positive | 2023-12-18 | ||
| I can be relaxed and calm | 2023-12-17 | ||
| 10 Minutes to reset your mind | 2023-12-16 | ||
| Peacefulness flows through my thoughts | 2023-12-15 | ||
| I release myself from negativity and doubt | 2023-12-14 | ||
| Each day is mine to explore | 2023-12-13 | ||
| I value my thoughts and feelings | 2023-12-12 | ||
| I am worthy of love and happiness | 2023-12-11 | ||
| With each breath I release my self doubt | 2023-12-10 | ||
| I will let go of my regrets | 2023-12-09 | ||
| Meditation time - Your coffee break for the soul | 2023-12-08 | ||
| 10 Minutes of mindful relaxation | 2023-12-07 | ||
| Being balanced comes easily to me | 2023-12-06 | ||
| Each day I allow myself to heal | 2023-12-05 | ||
| I love all of who I am | 2023-12-04 |