Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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Title Date published
Encore: Podclass Intro - HH 2020-12-16
Miscarriage and Recurrent Pregnancy Loss with Allison Schaff 2020-12-09
Can you be Grateful When Life Hands You a Shit Sandwich? 2020-11-25
Health Benefits of Near Infrared Sauna Therapy 2020-11-18
Does Your Practitioner Believe You Can Get Better? 2020-11-04
Mindset with Megan: Why your Gratitude Journal Isn’t Working? 2020-10-30
Why Diets are 15% of the Health Story? [Sponsored Content] 2020-10-28
What’s the Deal with those Intrusive Thoughts? 2020-10-21
5 Minute Friday: How To Get the Most Out Of Meditation 2020-10-16
You Are The Average of the 5 People You Spend the Most Time With 2020-10-14
5 Minute Friday: Self-Confidence Hacks 2020-10-09
4 Phase Approach to Restore your Cycle Postpartum 2020-10-07
5 Minute Friday: Contrast Showers 2020-10-02
An Overview of a Woman's Cycle with Dr. Alex and Megan 2020-09-30
The Biggest Investment We Ever Made 2020-09-21
The Most Effective Way To Address Hormone Health 2020-09-16
Breaking Down Perimenopause 2020-09-09
5 Minute Friday: Does Your Smart Phone Rule You 2020-09-04
Reversing Menopause at 45 2020-09-02
The Accidental Commune 2020-09-01
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