Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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Title Date published
Advanced Podclass 1: The Estrogen & Progesterone Story 2020-01-15
Your Hypothalamus is Listening to You Worry 2020-01-13
Podclass Lesson 3 overview 2020-01-09
Poclass 2 Why Sync with Your Cycle? 2020-01-09
Podclass 1 Intro - Healthy Hormone [Re-upload] 2020-01-08
Why your New Year’s Resolution is Doomed 2020-01-01
Healthy & Sane While Traveling 2019-12-19
How my Sauna / Morning Routine has Changed my Life 2019-12-11
Why you don’t have the results that you want 2019-12-04
Is It Your Period or Reaction to Your Period? 2019-11-26
Reframing Anxiety 2019-11-20
Changing Your Relationship with Food and Your Body with Steph Gaudreau 2019-11-14
Make your Cycle your Superpower - Day 5 2019-11-08
Make your Cycle your Super Power - Day 4 Live 2019-11-07
Make your Cycle your Super Power - Day 3 Live 2019-11-06
Make your Cycle your Superpower - Day 2 2019-11-05
Special Series: Make your Cycle your Super Power - Day 1 2019-11-04
Beating Overwhelm with Cycle Awareness 2019-10-30
Listening to your Intuition 2019-10-23
Silence Experiences 2019-10-16
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