Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
| Title | Date published | ||
| Podclass 23 Testosterone Imbalances | 2018-10-05 | ||
| Podclass 22 Progesterone Deficiency and Excess | 2018-10-04 | ||
| Podclass 21 Estrogen Dominance and Deficiency | 2018-10-03 | ||
| Podclass 20 Cortisol Regulation | 2018-10-02 | ||
| Podclass 19 Hormone Testing | 2018-10-01 | ||
| Podclass 18 Meditation | 2018-09-28 | ||
| Podclass 17 Journaling | 2018-09-27 | ||
| Podclass 16 Detoxing Pitfalls | 2018-09-26 | ||
| Podclass 15 Detoxing Tools | 2018-09-25 | ||
| Podclass 14 Birth Control and the Cycle | 2018-09-24 | ||
| Podclass 13 Disordered Eating | 2018-09-21 | ||
| Podclass 12 Dieting with Cycle - HH | 2018-09-20 | ||
| Podclass 11 Pause Phase Action Items | 2018-09-19 | ||
| Podclass 10 Plateau Action - HH | 2018-09-18 | ||
| Podclass 9 Rise Action - HH | 2018-09-17 | ||
| Podclass 8 Release - HH | 2018-09-17 | ||
| Podclass 7 Pause - HH | 2018-09-17 | ||
| Podclass Lesson 6 Plateau | 2018-09-17 | ||
| Podclass Lesson 5 Rise | 2018-09-17 | ||
| Podclass Lesson 4 Release | 2018-09-17 |