Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

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Title Date published
Transformation in Relationships: HTA Q&A 2022-11-04
Affirmations For Problematic Thoughts 2022-11-03
Healthy Negativity 2022-11-02
Health Spiral of Suffering 2022-11-01
Trying To Be High Vibe is Low Vibe 2022-10-05
It'll Be Ok Because I'll Make It Ok 2022-09-21
Day 7 Habit Challenge: From Not Taking Time to Pee to Overcoming Grief 2022-09-20
Day 6 Habit Challenge: The Nitty Gritty of Transformation 2022-09-18
Day 5 Habit Challenge: Apply This Tool Today and Be More Successful 2022-09-16
Day 4 Habit Challenge: Venting and B!tching is A Sign You Are Stuck 2022-09-15
Day 3 Habit Challenge: What am I Doing Here? 2022-09-14
Day 2 Habit Challenge: Newsflash Broken Bones Hurt 2022-09-13
Day 1 Habit Challenge: If You Don’t Ask, It’s a No 2022-09-12
Part 7: The Quit 2 Inches From Gold 2022-09-11
Part 6: The Always Starting Over 2022-09-10
Part 5: The Limited Dreamer 2022-09-10
Part 4: The Always Wrong One 2022-09-08
Part 3: The Why Am I Like This? 2022-09-06
Part 2: The Squirrel 2022-09-02
Part 1: The Knee Shaker 2022-08-31
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