Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
| Title | Date published | ||
| Day 21: Positive Affirmations | 2020-03-12 | ||
| Day 20: People you love | 2020-03-12 | ||
| Day 19: Empathy | 2020-03-12 | ||
| Day 18: Hope | 2020-03-12 | ||
| Day 17: Flow | 2020-03-12 | ||
| Day 16: Admire | 2020-03-12 | ||
| Day 15: Calm | 2020-03-12 | ||
| Day 14: Creative | 2020-03-12 | ||
| Day 13: Mesmerizing | 2020-03-12 | ||
| Day 12: Health | 2020-03-12 | ||
| Day 11: Fun | 2020-03-12 | ||
| Day 10: Cozy | 2020-03-12 | ||
| Day 9: Beauty | 2020-03-12 | ||
| Day 8: Balanced | 2020-03-12 | ||
| Day 7: Refreshed | 2020-03-12 | ||
| Day 6: Yummy | 2020-03-12 | ||
| Day 5: Love | 2020-03-12 | ||
| Day 4: Generous | 2020-03-12 | ||
| Day 3: Healing | 2020-03-12 | ||
| Day 2: Familiar | 2020-03-12 |