Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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235. Dating with Anxiety Over 40 (Alison's Dating Update): Part 2
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2025-09-17
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234. Meditation Monday: Overcome Driving Anxiety (Quick 5-Minute Guided Meditation)
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2025-09-15
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233. Anxiety, Red Flags, and Modern Love (Alison’s Dating Update): Part 1
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2025-09-11
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232. Meditation Monday: Panic to Peace in 6 Minutes
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2025-09-08
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231. September Q & A: You Asked, We Answered
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2025-09-03
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230. Redefining Your Relationship with Alcohol (and Yourself) in an Anxiety-Fueled World. Ft. Colleen Freeland
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2025-08-28
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229. Alison is Annoyed
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2025-08-21
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228. Unmasking 'Laziness': The Hidden Truths of High-Functioning Anxiety
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2025-08-14
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227. 🎧 August Q&A: You Asked, We Answered
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2025-08-06
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226. When a Headache Isn’t Just a Headache: The Health Anxiety Spiral
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2025-07-31
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225. The Stigma of Addiction and the Shame That Follows ft. Lauren Sisler
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2025-07-24
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224. Help in a Hurry: Dr. Caroline Leaf on Calming Chaos, Rewriting Intrusive Thoughts, and Healing Your Mind
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2025-07-17
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223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New
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2025-07-10
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222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?
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2025-07-03
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221. I Apologize Too Much, and It’s Not Cute Anymore!
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2025-06-26
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220. Daily Meditation For Health Anxiety
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2025-06-19
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219. I Was Scared to Leave the House—But No One Knew! ft. Brandon Edelman (@bran_flakezzz)
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2025-06-12
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218. The Anxiety Chicks: June Q&A (You ask, We answer!)
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2025-06-05
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217. Why Feeling 'Off' Can Spiral Into Panic (And How to Stop It)
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2025-05-29
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216. Death Anxiety & What Really Happens When We Die — with Hospice Nurse Julie, Author of Nothing to Fear
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2025-05-22
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