10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds	2025-07-04
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu	2025-07-02
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism	2025-06-30
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks	2025-06-27
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett	2025-06-25
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno	2025-06-23
How To Learn From Your Ancestors | Spring Washam	2025-06-22
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett	2025-06-20
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui	2025-06-18
The Science of Gut Health | Dr. Robynne Chutkan	2025-06-16
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks	2025-06-13
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond	2025-06-11
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans	2025-06-09
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks	2025-06-06
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra	2025-06-04
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)	2025-06-02
How To Take Care of Your Body Without Losing Your Mind	2025-05-30
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers	2025-05-28
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley	2025-05-26
A Simple Guided Meditation from Dan | Live from the Renegade Sangha	2025-05-23

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