<p>Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.<br /><br />Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.<br /><br />Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to <a href="https://www.ursulajames.com" target="_blank" rel="noreferrer noopener">ursulajames.com</a></p> <p><br />JULY 2024 - PLEASE NOTE:<br />After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.</p>
| Title | Date published | ||
| #184 A Path To Change | 2025-02-14 | ||
| #183 Sleep Well | 2025-01-31 | ||
| #182 Banish The Blues | 2025-01-19 | ||
| #181 Calm and In Control | 2025-01-13 | ||
| #180 New Year Reflection | 2024-12-30 | ||
| #179 Let Go Of Other People's Stress | 2024-12-20 | ||
| #178 A Trance Journey | 2024-12-06 | ||
| #177 Sleep Deeply | 2024-11-29 | ||
| #176 Needle Phobia | 2024-11-22 | ||
| #175 Hope | 2024-11-15 | ||
| #174 Self Esteem | 2024-11-08 | ||
| #173 Stress Management | 2024-11-01 | ||
| #172 Inner Peace | 2024-10-25 | ||
| #171 Gratitude | 2024-10-18 | ||
| #170 Deep Sleep | 2024-10-10 | ||
| #169 Dealing With Exhaustion | 2024-10-04 | ||
| #168 Be In The Moment | 2024-09-27 | ||
| #167 Calm | 2024-09-20 | ||
| #166 Dealing With Irritating People | 2024-09-12 | ||
| #165 Declutter Your Life | 2024-09-06 |