10% Happier with Dan Harris 

<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;<em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;<em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting&nbsp;<a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank">&nbsp;</a>now.</p>

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Title	Date published
From The Happiness Lab: World Mental Health Day with The Titans of Happiness	2024-10-10
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez	2024-10-09
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam	2024-10-07
Tuning Your Inner Compass | Bonus Meditation with Emily Horn	2024-10-04
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo	2024-10-02
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health	2024-09-30
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy	2024-09-29
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right	2024-09-27
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times	2024-09-25
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer	2024-09-23
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos	2024-09-22
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”	2024-09-20
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned	2024-09-18
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot	2024-09-16
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris	2024-09-15
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren	2024-09-13
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris	2024-09-10
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki	2024-09-09
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren	2024-09-06
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo	2024-09-04

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