Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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10-Minute Chakra Affirmation Meditation: Positive Self Talk, Balance & Harmony
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2025-08-04
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Rainfall Guided Sleep Meditation: Gratitude, Cleansing, and Deep Restorative Sleep
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2025-07-30
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A Meditation to See Your Truth: A Light in This World
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2025-07-28
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A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving
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2025-07-23
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Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response
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2025-07-21
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A Meditation for Chronic Illness, Pain, and Rest: Gentle Support for Your Body and Heart
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2025-07-16
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Powerful Mindset Shift Meditation: What If It All Goes Right?
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2025-07-14
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The Space Beyond Self: A Deep Soul Guided Meditation
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2025-07-09
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Note to Self: You’re Doing Better Than You Think - Guided Meditation
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2025-07-07
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Let Go & Flow: Meditation for Detachment, Acceptance, & Trust
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2025-07-02
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Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity
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2025-06-30
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Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief
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2025-06-25
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Choose Peace During Uncertain Times: 10 Minute Guided Meditation
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2025-06-23
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Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation
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2025-06-18
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You are the Creator: 10 Minute Morning Higher Self Meditation
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2025-06-16
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Reconnect with Your Divine Feminine Energy: Guided Meditation
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2025-06-11
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5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light
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2025-06-09
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Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing
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2025-06-04
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Return to Presence, A Gentle Practice of Noticing: Guided Meditation
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2025-06-02
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Guided Breathwork Meditation for Deep Relief, Peace, & Grounding
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2025-05-28
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