The Mindful Kind 

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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Title	Date published
303 // My Emergency Self-Care Plan For Anxiety	2021-10-21
302 // Finding Calmness In The Simple Things	2021-10-14
301 // Signs Of A Trustworthy Person	2021-10-07
#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life	2021-10-01
299 // Dealing With Disappointment	2021-09-23
298 // Why It Can Be Important To Assume The Best	2021-09-18
297 // Protecting Yourself From Toxic Positivity	2021-09-09
296 // How to Be More Optimistic During Difficult Situations	2021-09-02
295 // How to Manage An Assertiveness Hangover	2021-08-26
294 // Ready To Be Kinder This Week?	2021-08-19
293 // Is Agreeableness Holding You Back?	2021-08-12
292 // If-Then Plans To Help You Achieve Goals	2021-08-05
291 // Does Anyone Really Know What You're Thinking?	2021-07-29
290 // Having a Rough Day? Here's Some Reassurance!	2021-07-22
289 // Am I Analyzing Myself (And Others) Too Much?	2021-07-15
288 // A Surprising Stress Management Technique	2021-07-08
287 // A Challenge to Overcome The Ostrich Effect	2021-07-01
286 // The Positive Impact of Discomfort	2021-06-24
285 // Do Enjoyable Activities Make You Happier?	2021-06-17
284 // How to be Less Self-Conscious	2021-06-09

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