Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
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Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
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2025-04-24
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Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
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2025-04-17
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Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
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2025-04-10
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The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
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2025-04-03
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Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple
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2025-03-27
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Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
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2025-03-18
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Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
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2025-03-13
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Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
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2024-12-19
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Surprising Differences in Research Between Men and Women with Kristen Holmes
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2024-12-12
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Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
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2024-12-09
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Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
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2024-11-25
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VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
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2024-11-18
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Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
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2024-11-14
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Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
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2024-11-07
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How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
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2024-11-04
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Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
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2024-10-31
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Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
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2024-10-28
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How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
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2024-10-24
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Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
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2024-10-21
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Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
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2024-10-17
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